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Lifting Heavy Objects Correctly

Lifting heavy objects incorrectly can put undue stress on the lower back and cause serious back injury and pain. The National Library of Medicine says that the most common cause of acute back pain is a sudden injury to the muscles and ligaments supporting your back. Lifting heavy objects can cause muscle spasms, strains and tears to

What is the Best Treatment for an Injury?

Without any medical training, it can be difficult to know what is the best form of treatment without going to the doctor.  If you had an injury that is traumatic like a car accident, sudden impact or fall there could be a chance for broken bones and you will need to be diagnosed before following