One of the main muscles to strengthen for the shoulder area are Deltoids Muscles.
• Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side.
• Gently swing your arm forward and back. Repeat the exercise moving your arm side-to-side, and repeat again in a circular motion.
• Repeat the entire sequence with the other arm.
Repetitions – 2 sets of 10 , 5 to 6 days per week
Tip: Do not round your back or lock your knee.
Make your appointment today – (770) 517-5610 or email Dr. Kristie at firstname.lastname@example.org or check out our events and services at www.DrKristie.net. Follow Dr.Kristie on facebook and twitter for more helpful advice.
Have anymore feedback on this exercise move, please let us know, We’d love to hear from you!
Special thanks to John-Morgan for the use of his photo!