One of the main muscles to strengthen for the shoulder area are Deltoids Muscles.
• Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side.
• Gently swing your arm forward and back. Repeat the exercise moving your arm side-to-side, and repeat again in a circular motion.
• Repeat the entire sequence with the other arm.
Repetitions – 2 sets of 10 , 5 to 6 days per week
Tip: Do not round your back or lock your knee.
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Special thanks to John-Morgan for the use of his photo!